Do we drink enough water?

Water makes up 50 to 70 per cent of an adult’s total body weight and, without regular top-ups, our body’s survival time is limited to a matter of days.

Water’s essential for the body’s growth and maintenance, as it’s involved in a number of processes. For example, it helps get rid of waste and regulates temperature, and it provides a medium for biological reactions to occur in the body.

Read more or buy your favorite bottle -  bobble water

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